Tory Sport. Picture / Supplied

Comfortable Gym Gear to Motivate You

Finding well-fitting, comfortable and flattering gym gear is the biggest favour you can do yourself

I baulk at spending much money on an outfit I intend to wear for only a single sweaty hour at a time. But as walking into a new exercise class, where everyone else seems to know the ropes, can be intimidating, finding well-fitting, comfortable and flattering gym gear is the biggest favour you can do yourself.

Not to mention that seeing it hanging in the wardrobe may be the motivation you need to sacrifice that extra hour in bed.

I have good weeks (or months) and bad, but during the good, I like to mix exercise classes so I don’t get bored, or lose momentum on my own. If you do intend to do a range of exercises and classes, finding kit that will mostly work across everything is the least expensive option.

GALLERY: Clothes to Move & Breathe in

Aesthetically, I’d recommend keeping it as simple as possible. Stick to a basic palette when shopping — navy and red, or black and white — to avoid fuss in the morning. I prefer to get the gym out of the way first thing, and the last thing I want to do pre-6am is try to coordinate colours.

Active Curves. Picture / Supplied

Dark shades are flattering, and hide sweat well (on that note, avoid grey marle at all costs). They are also a sage choice if you plan on travelling to or from the gym in them.

I usually commute to the gym wearing Lycra with my normal coat and shoes, and although black leggings don’t look too bad under a leopard-print coat or tucked into silver ankle boots, a neon-splashed pair certainly does. Look for an understated gym bag for the same reason.

SHOP: Comfortable But Fancy Sneakers

Prints can sometimes stretch unflatteringly when you move, especially at the cheaper end of the spectrum, so you may need to spend a little more if you’re keen on print.

If you have a large bust, then take the time to try on different sports bras. Nike’s high-intensity running bra saw me through my first 10k, and anything with a bra fastening style is a godsend — attempting to pull a Lycra tube over your head while sweaty is a workout in itself.

D + K crop from Well Made Clothes; The Upside. Pictures / Supplied

If you don’t need as much support, The Upside has very pretty options. Lighter styles offer enough support for a low-intensity class, and make breathing exercises easier — layer under a vest with built-in support for more security.

Even if you’ve got nothing to hold in, high-waisted leggings are comfortable and versatile. Lululemon do the best, in my opinion. You may recoil from wearing a jumpsuit, and so did I at first.

I tried a Vaara one-piece, however, and the wide straps stop it from moving around too much — and not having to pull leggings up or my vest down in between yoga poses lets me concentrate.

For the outdoors, Patagonia’s fabric technology is second to none, as is its social conscience.

— The Daily Telegraph

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