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The Subject Of Sleep

A good night’s sleep is incredibly important for your health, and here is how you can achieve it

Research shows (and common sense tells us) that a good night’s sleep is incredibly important for your health. In fact, it’s right up there with eating well and exercising. But achieving the National Sleep Foundation’s recommended seven to nine hours of sleep per night (for adults up to the age of 65) can seem impossible and overwhelming.

We all know that achieving quality sleep each night supports healthy brain function and helps us to maintain physical health. It’s the reset we all need to not only cope with each day as it comes, but to perform at our best.

But (and it’s a big but at this particular time) busy, stressful lives can make it hard to switch off, relax, lie back and slumber. Many of us will have experienced the negative impact that insufficient sleep can have on our waking hours. Sleep deprivation affects how you think, react, work and learn, as well as how we manage relationships with others. The “tomorrow is a new day” approach only works when you’ve had enough sleep to enable a better attitude!

If sleep is the solution to so much, what happens if you’re spending more time trying to get to sleep and stay asleep than you are actually being asleep and getting that deep and restorative sleep that we need?

If the pressure of being a high achiever with the shut-eye is becoming overwhelming, there could be a simple answer, and it’s called magnesium.

Proudly made by GO Healthy in New Zealand from select imported ingredients

People with low magnesium often experience restless sleep, waking frequently through the night. Maintaining a healthy magnesium level can often support a night of sound rest. Magnesium plays an essential role in deep and restorative sleep, by supporting healthy levels of GABA, a neurotransmitter that supports sleep.

GO Magnesium Sleep by GO Healthy is formulated to help support you into a deep relaxed sleep. This calming formulation includes two forms of magnesium that help to increase absorption, relax muscles and ease nervous tension. The tart cherry included in the supplement supports those who not only have trouble going to sleep, but also those who find it hard to stay asleep. Other important ingredients, such as passionflower, zizyphus and 5-HTP help to relax the body, mind and support sleep too.

Of course, there is no such thing as a magic fix. Many other factors must be considered as well, such as removing screens in the bedroom, having a pre-sleep routine, managing stress with calming activities such as meditation, reading, mindfulness and yoga, as well as reducing caffeine and alcohol intake, and getting daily exercise. But if you are ticking lots of boxes and still not getting the ZZZZs you need, get GO Healthy Magnesium Sleep to support a complete and deep sleep.

GO Healthy GO Magnesium Sleep Benefits:

· Supports a deep, restful sleep (what we all aspire to!)

· Supports relaxation, soothing muscle tension and tightness

· Helps to ease worry, tension and stress

· Gentle, high absorption, oxide free Magnesium

· VegeCap Advantage

Available exclusively through pharmacies and health stores. For more information visit gohealthy.co.nz

Always read the label. Use as directed. If symptoms persist see your healthcare professional. GO Healthy, Wellington. Proudly made by GO Healthy, in New Zealand from select imported ingredients.

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New Zealand Herald

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