Jazz up baking, salads and drinks with edible flower petals. Photo / Eleanor Ozich

Eleanor Ozich's Simple Guide To Edible Flowers

Discover how edible flowers can brighten your next meal with this easy how-to guide

Edible flowers can bring a lovely sense of colour to baked goods, frozen treats or most things really. Imagine a crisp garden salad, with tangy vinaigrette, coloured with bright nasturtiums. Or a lemony almond cake topped with lightly whipped cream and a simple arrangement of purple pansies. You might be surprised to know that many flower varieties are edible. They might already be growing in your back garden?

READ: Edible Flower Lollipops Recipe

If you have a garden, you can easily grow your own edible flowers from seed. Alternatively, Farmers Markets or specialty food stores often sell them, please be sure that they are organically grown without sprays of any kind. Here’s a list of those I particularly enjoy, including their unique flavour characteristics and ideas on how to add them to your recipes.

This humble weed is entirely edible, has a honey-like flavour, and slightly bitter after taste. The petals make a bright and cheery garnish on baking. You can also add a small handful of the leaves to your smoothie for extra nourishment.

Flowers the colour of a brilliant sunset, these little blooms grow wild in our back garden, and brighten up a salad like no other. The leaves are also edible, and make a nice addition to pesto. The taste is reminiscent to rocket, peppery with a little spice.

Slightly tangy with gentle citrus notes, you can sprinkle the petals in salads.

Press blooms into biscuits to add a floral edge to baking. Photo / Eleanor Ozich

These crimped petals taste surprisingly sweet, the larger the petals, the more peppery they are.

This bright and vibrant flower is tangy and has subtle grassy notes. Toss in salads or add to pasta dough for a touch of colour.

The flower of love, rose is well known for it’s aroma and ‘flowery’ taste, and are lovely in desserts or drinks. The intensity of flavour will depend on the variety and colour, the darker the petals, the more aromatic it will be. Only the petals are edible.

Well known for their calming and medicinal benefits, chamomile flowers have a gentle, sweet taste. Pretty and practical at the same time.

Intensely fragrant with hints of rosemary and mint, use sparingly as a little goes a long way.

Possibly the prettiest of edible flowers, I like to use as a garnish in baking, or add to ice cubes for a lovely looking drink. They come in heaps of colours, too.

These yellow wildflowers have a soft aniseed flavour and gentle sweetness, nice in summery, savoury dishes.

Little, tiny blooms with a deeply herbaceous aroma, hints of mint and lemon too. Scatter over a vegetable soup, or use as a garnish for roast lamb or chicken.

These star-shaped blue flowers are gently refreshing, with a cucumber like taste. The flowers and leaves are nice in tea with a drizzle of honey and a slice of lemon.

These versatile little flowers have a neutral flavour, making them excellent for both sweet and savoury dishes. You can use the whole flower, or just the petals if you prefer. The most common variety is a vivid blue, although there’s you can also grow them in powder pink or my favourite, an aubergine purple. 

To store your flowers, pick them as close to use as possible, place a damp paper towel in the base of a container, and gently arrange the flowers on top. Cover, and place in the fridge until you’d like to use them. To refresh flowers that are a little droopy, plunge them in a bowl of cold water for a few minutes, and then allow to dry on paper towel.

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