Fish Recipe in Lime Sauce

This tasty marinade adds an extra kick to the fish


Fish in lime sauce. Picture / Babiche Martens

FISH IN Lime SAUCE
Serves 4

600g white fish fillets, skinned
Zest and juice of 6 limes or 4 lemons
1 Tbsp salt
¼ tsp Tabasco sauce
1 Tbsp coriander seeds, crushed
1 Tbsp olive oil
2 spring onions, chopped
420g diced tomatoes
1 tsp oregano
¼ cup chopped parsley

1. Place fish fillets into a flat dish. Pour over lime zest and juice, and sprinkle with salt, Tabasco and coriander seeds. Cover and marinate overnight. It will appear cooked.

2. Heat oil in a frying pan. Add spring onions and cook 3-4 minutes. Add tomatoes, oregano and chopped parsley. Simmer for 5 minutes until slightly thickened.

3. Strain marinade from fish, reserving it to add later. Place fillets into tomato sauce, cover and cook for 5-10 minutes or until fish is tender and just cooked through.

4. Pour over reserved marinade and gently stir through.

5. Carefully plate fish and spoon over sauce.

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