Almost raw salad. Picture / Guy Combes.

Almost Raw Salad Recipe

Raw food is in vogue right now

Serves 4

• 2 cups grated carrot
• 3 cups grated beetroot
• ¼ cup chopped parsley
• ½ cup cooked puy lentils
• ½ cup toasted pumpkin and sunflower seeds mixed
• ½ cup cranberries

• 2 Tbsp flavourless oil
• 2 Tbsp balsamic vinegar
• 1 Tbsp honey
• 1 tsp grainy mustard
• Salt and pepper

1. To make the dressing, place the oil, vinegar, honey, mustard and salt and pepper in a jar. Shake well to mix.

2. Combine the carrot, beetroot, parsley, lentils, seeds and cranberries in a large bowl. Add the dressing and mix, letting the salad sit for 20 minutes before serving.

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